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One of the most important aspects of being a manager is being able to manage yourself and the first step to doing this effectively is becoming aware of yourself and evaluating your strengths and weaknesses.

In Managing Yourself In A Week you will learn about good time management and organization skills including planning and setting priorities, dealing with time wasters, and practical steps on maintaining a diary and to-do lists. You will explore techniques such as managing your mind and learn about the power of positive thinking in developing strategies and making good decisions. You will learn about managing emotions, increasing confidence, dealing with nerves, motivating yourself and building strong relationships by applying good listening skills. The final chapter, on managing stress, looks at what produces stress in you and discusses ways of dealing with its consequences.

Over this week-long course you will cover:

- Sunday: Know yourself well

- Monday: Manage your focus clearly

- Tuesday: Manage your time effectively

- Wednesday: Manage your mind decisively

- Thursday: Manage your emotions carefully

- Friday: Manage your relationships successfully

- Saturday: Manage stress thoroughly